Make health the centerpiece on your holiday table with this meatless main dish made from wholesome, vegan ingredients. Guests will gobble up every bite without thinking of turkey, especially when served with all the traditional sides. No need to heat your oven for hours””just pick a bean (any bean!), blend a can with gluten-free baking mix and fresh herbs, then bake for about 20 minutes. Use a loaf pan and divvy up slices or make mini loaves for elegant individual servings. Happy Thanksgiving!
Turkey-Free Holiday Loaf
1 can low-sodium beans, rinsed and drained
2 cloves garlic, diced
½ cup green onions, chopped
2 Tbsp. parsley, chopped
1 Tbsp. cilantro, chopped
Juice of ½ lemon or 2 Tbsp. lemon juice
Juice of ½ lime or 1 Tbsp. lime juice
¼ cup unsweetened gluten-free baking mix
½ tsp. cumin
1- ½ Tbsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
Freshly ground black pepper, to taste
Cayenne pepper, to taste
1. Preheat oven to 350 degrees F.
2. Combine all ingredients in a high speed blender and blend well.
3. Spoon mixture into lightly oiled loaf pan or mini-loaf pans.
4. Bake for 20 to 25 minutes or until a toothpick inserted into center comes out clean.
“Mo’s Healthy Morsels” is written by Maura (“Mo”) Knowles, a certified health coach, recipe developer and owner of Mac-n-Mo’s, a vegan baked goods company created by Knowles to help her dad eat better (and still enjoy food!) after he underwent quadruple bypass surgery in 2010. Knowles’ recipes for snacks, treats and other fun and healthy dishes appear every week here on the Vitacost blog, or visit Mo on Facebook or www.macnmos.com for more “morselicious” ideas and tips.
Morselfy Your Holidays!
If you enjoyed this recipe, check out Mo the Morselist — ready to teach you how to cook healthier this holiday season — in this quick video!