Cauliflower Crust Pizza

Think veggie pizza, and a pie topped with slices and chunks of colorful vegetables comes to mind. But this recipe takes the meat-free version of your favorite fork-free dish a step further. The crust is made from cauliflower, cleverly crushed to bits and blended with the perfect ingredients to create a crispy-chewy base that’s lighter and more nutritious than bread-dough versions. Top with sauce, more veggies and a sprinkling of nutritional yeast, and you won’t think twice about the missing cheese or meat.

Cauliflower Crust Pizza


Cauliflower Crust Pizza

Makes 1 pizza


1 cup cauliflower rice*
2 Tbsp. oat flour
1 Tbsp. flax seeds
1-1/2 tsp. psyllium husks
2 egg whites
Salt, pepper and Italian seasoning, to taste
Optional: 1 Tbsp. nutritional yeast
*To make cauliflower rice, place raw cauliflower in a blender or food processor and process to the consistency of rice.


1. Preheat oven to 400 degrees F.

2. In a large bowl, combine all ingredients. Transfer to sheet of greased parchment paper; shape into pizza crust.

3. Bake crust for 20 minutes; remove from oven.

4. Add all-natural pizza sauce and veggie toppings of choice (I used zucchini, spinach Brussels sprouts, onion and sweet potato). Sprinkle with nutritional yeast, if desired.

5. Return pizza to oven and broil for 3 to 5 minutes.


About Amy Clevenger

Amy Clevenger is a Los Angeles-based food blogger. In 2013, she started her popular Instagram account @FantasticallyFit to help keep her accountable in her journey to better health. Clevenger’s brand has since expanded to include and the popular e-recipe book series, Healthy Eats. Clevenger’s passion for healthy eating and cooking began while she was pursuing her master’s degree in counseling and guidance from Cal Lutherine University. Her work with families helped her to realize that living a healthy, happy life starts in the kitchen. She believes clean eating doesn’t have to mean giving up on great taste. Today, Clevenger is married to her college sweetheart and lives in Los Angeles with her three cats, Kailani, Confettu and Harley.

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