Fluffy Coconut-Vanilla Cupcakes

Fluffy Coconut-Vanilla Cupcakes

Coconut flour, coconut flakes, coconut sugar, coconut milk — there’s even a dab of coconut-flavored stevia in the mix. Needless to say, the tropical sensation is “representing” in these heavenly cupcakes. Clearly, they’re a coconut- ...
Chocolate Chip Brownie Pie

Chocolate Chip Brownie Pie

Creating the perfect flaky crust without burning the edges, and then mixing up a filling that isn’t overly sweet, is a tall order for a dessert that’s gone in minutes. In short: pies are tricky. Brownies, on the other hand, are a baker’s breeze. Of c ...
Berry-Glazed Baked Salmon Filets

Berry-Glazed Baked Salmon Filets

Salmon is an excellent way to increase your intake of omega-3 essential fatty acids—a must for heart health, according to the American Heart Association. Fish dishes at least twice weekly is the recommended amount. So how do you keep from getting bor ...
Paleo Coconut-Basil Sorbet

Paleo Coconut-Basil Sorbet

What better way to wrap up a Memorial Day barbecue than with a sweet treat? If you’re following a Paleo diet, or are lactose intolerant, a scoop of ice cream is a no-go.  You could choose from the many frozen, non-dairy dessert options on the market, ...
Mocha-Maca Protein Shake

Mocha-Maca Protein Shake

You’re a true multitasker, sneaking in a few sumo-squats while brushing your teeth and brewing coffee as you hop in the shower. You don’t have a second to waste – especially in the morning – which is why breakfast most often becomes nothing but an er ...