Sun-Dried Tomato & Onion Pea Protein Dip

Sun-Dried Tomato & Onion Pea Protein Dip

Here’s a creamy dip with a twist—instead of Ranch dressing or the usual cream cheese base, this versatile vegan creation is made with pea protein powder, raw ground cashews and a splash of lemon juice. Usually scooped into smoothies, pure pea powder ...
Slow-Cooker Spicy Chipotle Chicken Tortilla Soup

Slow-Cooker Spicy Chipotle Chicken Tortilla Soup

You’ve waited all summer—soup season is almost back! But you don’t need to be shivering in a sweater to enjoy this spicy, stew-like dish. With fiery fiesta flavor and nutritious additions like black beans, roasted tomatoes and chopped chicken, it’s a ...
Healthy Brunch Recipe: Mini Buckwheat Blini

Healthy Brunch Recipe: Mini Buckwheat Blini

Not as fat as flapjacks, not as thin as crepes, blinis – also called blintzes – are a type of Russian pancake you’ll find on brunch tables and hor d’oeuvres trays around the world. Sturdy and tiny, these crowd pleasers can be picked up an ...
Plain-and-Simple Protein Brownies

Plain-and-Simple Protein Brownies

No fluff, frosting, nuts or sprinkles. This brownies recipe gets straight down to the nitty-gritty, the bare bones of baking. Made with the three essentials – eggs, milk and flour – this recipe could not be simpler. Of course, your health and happine ...
Quest Peanut Butter Cup Protein Cookies

Quest Peanut Butter Cup Protein Cookies

Sometimes, a cookie needs a pop, a zest or a drizzle. Take the classic peanut butter cookie, for example. It’s a little crunchy when cooked just right, but its flavor is all savory. Add a few chocolate chips to the equation, and you now have a sweet- ...
Cherry-Pistachio & Chicken Quinoa Salad

Cherry-Pistachio & Chicken Quinoa Salad

So much quinoa, so few prep ideas. Sound familiar? If you’ve bought a box of this nutty-tasting, ancient grain and aren’t sure what to do after fluffing the finished potful with a fork, let this recipe lead the way. Stir in chewy cherries, tender pis ...