Watermelon & Green Grape Chia Seed Slushie

Watermelon & Green Grape Chia Seed Slushie

If you can’t take the heat, well, join the club. If you’ll be basking in the sun this holiday weekend, bring along a fruity, frosty drink to sip while you soak up the rays. This summery slushie is not only simple to make, it’ll keep you hydrated, nou ...
Almased Diet Pumpkin Smoothie

Almased Diet Pumpkin Smoothie

Whether you’re a seasoned Almased user, a smoothie lover or someone who’s simply searching for a way to stay satisfied without reaching for fast food or raiding the snack machine, this recipe is worth a sip. If you’re not familiar, ...
How to Choose & Enjoy Fresh Summer Berries

How to Choose & Enjoy Fresh Summer Berries

Who doesn’t love freshly picked berries? Whether they’re blended into a fruit smoothie, scattered on top of a summer salad or popped in your mouth by the handful, berries are colorful, naturally sweet and exceptionally nutritious. ...
Lighter Italian Wedding Soup

Lighter Italian Wedding Soup

Pasta and sauce, pastrami and rye, peanut butter and jelly – some foods pair so perfectly together, they’re practically married! That’s the story behind this Italian-American soup, with a made-for-each-other combination of nourishin ...
Mint Chocolate Quest Bar Sundae

Mint Chocolate Quest Bar Sundae

If eating mint chocolate ice cream is bad, I don’t want to be good. Luckily, thanks to this delicious, muscle-building recipe “bad” is actually very good. Guiltless mint chocolate ice cream is surrounded by a protein bar cup and topped with a low-cal ...
Sesame Lemon Curry Tilapia

Sesame Lemon Curry Tilapia

Have your fish dishes fallen flat? Sadly, lemon and garlic can only go so far. To keep your taste buds tempted, try topping tilapia with this unique sauce. Made with sesame tahini, zesty lemon and curry powder for a spicy kick, this dinner will make ...