Gourmet Grounding Lentil Soup

Gourmet Grounding Lentil Soup

Full days and empty meals often go hand in hand. But just because you’re busy doesn’t mean your diet has to be plagued by overly processed, less-than-nourishing food. Ground yourself with this wholesome, elegantly spiced soup, brimming with the nutri ...
Chewy Pumpkin Tea Cookies

Chewy Pumpkin Tea Cookies

Sitting down for a cozy serving of tea and cookies would maybe only happen on a cold, rainy day or if you were attending a tea-themed bridal shower.  Though not at all customary in the States, this quick reprieve would be warmly welcomed by many hard ...
Peppermint-Dark Chocolate Chia Bars

Peppermint-Dark Chocolate Chia Bars

The stockings were hung by the chimney with care, but what about those cookies you’re planning to leave out for Santa? Are they organic and free of GMOs, dairy and preservatives? This year, reward that toy-slinging, cheer-bringing North Pole visitor ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries – is fulfill ...
Pumpkin Spice Almonds

Pumpkin Spice Almonds

Walk around any sports arena, and there’s always one vendor that catches your nose. Roasted nuts have something no one else is selling: a multi-talented flavor sensation of sweet, smoky and salty. Using coconut oil and pumpkin pie spice instead of sa ...
Blood Orange Chocolate Truffles

Blood Orange Chocolate Truffles

Almond, raspberry, caramel, even coffee—of all flavors, none pairs as perfectly with dark chocolate than sweet, sunny, citrusy orange. You could unwrap a candy bar, but for an especially indulgent treat, try these homemade truffles made with pure cac ...