Balsamic Cucumber Salad

Balsamic Cucumber Salad

Rather than tossing into a  salad, let cucumbers stand solo with this refreshing, zesty side dish that takes just minutes to make. Light, cool and crisp, cukes are known for their high water content, but they’re also a great source of vitamin C ...
Simple Gourmet Chicken Salad

Simple Gourmet Chicken Salad

Have chicken left over from last night’s dinner? Turn it into today’s healthy lunch with a light chicken salad, eaten as is or tucked into a pita for a quick grab-and-go sandwich. Crunchy celery, diced apples and sweet, cool grapes create ...
Citrus-Herb Balsamic Dressing

Citrus-Herb Balsamic Dressing

Got five minutes? That’s more than enough time to shake up some homemade salad dressing that will leave you longing for leafy greens! A good bottle of balsamic vinegar, some herbs and fresh-squeezed lemon and lime juice are all you need to crea ...
Blood Orange Balsamic Watermelon Salad

Blood Orange Balsamic Watermelon Salad

In the warm summer months I love grilling outdoors. There’s something about the simplicity of summertime cookouts that makes me feel like life has slowed down a bit and maybe even gotten a little easier, if only for those couple hours. Whether ...
Cantaloupe & Arugula Summer Salad

Cantaloupe & Arugula Summer Salad

Sweeten a summer salad with fresh, flavorful fruit! Cubed cantaloupe is a colorful and nutritious addition, with a single cupful supplying more than 100 percent of the recommended daily intake of vitamin A and satisfying 95 percent of your daily R ...
Mayo-less Avocado Egg Salad

Mayo-less Avocado Egg Salad

Light and fluffy, minus the mayonnaise in traditional egg salad, this spread makes a scrumptious sandwich filler or protein-packed cracker topping.  The creamy texture comes from nutritious Greek yogurt, and avocado adds healthy fat to the mix. Stir ...
Rainbow Sea Kelp Salad

Rainbow Sea Kelp Salad

Kelp is a quick-growing brown seaweed, popular in Japanese cuisine and packed with fiber, minerals and phytonutrients. As a noodle, it has a neutral, non-fishy flavor and a firm, chewy texture that softens upon soaking. Eating an entire package sets ...