Grilled Lemon Tofu with Carrot Cashew Slaw

Grilled Lemon Tofu with Carrot Cashew Slaw

Bright yellow, tart and tangy, lemons are one of nature’s most versatile, delicious and healthy fruits. They add a refreshing burst of flavor to any recipe. And since they’re available year round, lemons are an accessible and affordable i ...
Vegan Key Lime Blackberry Salad Recipe

Vegan Key Lime Blackberry Salad Recipe

Enjoy this  fresh and simple recipe courtesy of Amie Valpone,  HHC, AADP, Editor-in-Chief of  The Healthy Apple  and a Manhattan- based culinary nutritionist, personal chef, professional recipe developer and food writer. ...

Calypso Corn Salad

This recipe for Calypso Corn Salad was inspired by the easy spirit of the Caribbean islands. It only takes a few minutes to assemble, and it can be served either cold or at room temperature. Best of all, most of the ingredients can be found in the pa ...
A Patriotic Potato Dish

A Patriotic Potato Dish

To create a festive dish in honor of the 4th of July, try using red, white and blue  potatoes! Potatoes are good for you and have among the highest nutritional  values in the produce department. At about 25 cents per serving, a medium  potato (5.3 oz ...
Eat Your Way to Healthy Skin

Eat Your Way to Healthy Skin

Eating avocados is a delicious way to improve your skin and your health.   They’re a naturally nutrient-dense food.   Nutrients found in avocados include vitamin E, vitamin C, lutein and several B vitamins””folate, B6, pantothenic acid, r ...
A Cure for Neglected Vegetables

A Cure for Neglected Vegetables

My vegetable bin often contains what I call “sad” vegetables.   Perhaps the cucumbers or the celery aren’t crisp or there are one or two unloved radishes or carrots left over. Combining sea salt with water and spices to make a brin ...