Tarnished Silverware? Try This Trick!

Tarnished Silverware? Try This Trick!

Ever made the mistake of putting real silver in the dishwasher? Oops. If your flatware is looking funky or that silver platter has an unsightly, dull film, chances are you’re dealing with “tarnish.” Don’t panic! Getting rid o ...
Can a Cat Nap Boost Memory?

Can a Cat Nap Boost Memory?

It’s only three o’clock, but last night’s tossing and turning has you so drained you’re contemplating sneaking into a dark conference room for a little cat nap. If you feel like fatigue is affecting your concentration, youR ...
Don’t Forget: Rest and Exercise to Boost Memory

Don’t Forget: Rest and Exercise to Boost Memory

Misplace your car keys – again? Can’t remember the name of the person you met just last weekend? You’re not alone. We’re all absorbing millions of bits of information every day, so it’s no surprise some things take a lit ...

What are Digestive Enzymes?

As you chew, swallow and digest your food, your body uses chemicals to break down specific nutrients, including proteins, fats, carbohydrates and fiber. These chemicals are known as digestive enzymes, and if you’re low on one or more of these s ...
Six Simple Ways to Support Healthy Memory

Six Simple Ways to Support Healthy Memory

Memory is a complex process that stores and organizes billions of pieces of information. But keeping your mind sharp can be simple ““ just follow these six tips to get started!   1. Floss: Can flossing keep you from forgetting? A direct co ...
The Effects of Refined Sugar on the Body, Part 2

The Effects of Refined Sugar on the Body, Part 2

In the last blog, we discussed what happens to your body immediately after you ingest refined sugar. Today, we’ll reveal what happens in the hours after sugar consumption, and we’ll discuss the lasting (and devastating) effects of excess ...