Low-Carb Cauliflower Mashed “Potatoes”

Low-Carb Cauliflower Mashed “Potatoes”

Olive oil instead of butter. Stevia swapped in for sugar. Chia seeds to replace eggs. There are endless cooking hacks to turn traditionally unhealthy dishes into something better for you. If you’re kicking carbs to the curb in 2015, consider le ...
Roasted Cinnamon-Crunch Butternut Squash

Roasted Cinnamon-Crunch Butternut Squash

Don’t be fooled by its sturdy skin, bulky size and odd appearance. Butternut squash is one of winter’s most nutritious gems, and it’s easier to prepare than most people think. In fact, you can keep carving out of the equation until after it’s cooked. ...
Easy Sesame-Peanut Broccoli Slaw

Easy Sesame-Peanut Broccoli Slaw

It’s a salad. It’s a side dish. Throw in chopped chicken and it’s easily an entrée. You won’t find a slaw as versatile as this. And with traditional cabbage replaced by a sturdier broccoli slaw, it keeps longer in your refrigerator, sealed and stewin ...
Spiced Amaranth Bread With Carrots & Pecans

Spiced Amaranth Bread With Carrots & Pecans

The weather outside is frightful, so why not dig into a delicious, warm slice of amaranth bread? Amaranth, an ancient grain packed with protein and fiber, brings a soft, nutty flavor to this wholesome loaf. Carrots add a unique sweetness that’s ...
Warming Turmeric-Ginger Rice

Warming Turmeric-Ginger Rice

With its bright yellow color and exotic, warming flavor, turmeric is a spice that adds excitement — not to mention healthy benefits — to any dish. Curries probably come to mind, but don’t think your cooking has to get complicated to showc ...