Balsamic Cucumber Salad

Balsamic Cucumber Salad

Rather than tossing into a  salad, let cucumbers stand solo with this refreshing, zesty side dish that takes just minutes to make. Light, cool and crisp, cukes are known for their high water content, but they’re also a great source of vitamin C ...
Lemon-Basil Grilled Zucchini

Lemon-Basil Grilled Zucchini

Is your garden teeming with zucchini? A quick-growing summer squash, zucchini appears in abundance this time of year, giving you basketfuls of a versatile veggie to cook or bake with. Put your homegrown harvest to good use with this quick-and-easy, 5 ...
Grilled Portobello Mushrooms

Grilled Portobello Mushrooms

Veggie burgers are great on the grill, but if they’re unwrapped from a package, you’re still eating processed food. Try grilling up thick, meaty portobello mushrooms instead. This “real food” recipe requires only a light brush ...
Coconut Grilled Eggplant

Coconut Grilled Eggplant

Get your grill ready for the big get-together with a recipe that’s perfect for your vegetarian guests. Thick-sliced eggplant is tossed with a mixture of sweet honey, olive oil and coconut flakes then grilled until tender. Serve it as a side wit ...
Fresh Mango-Lime Salsa

Fresh Mango-Lime Salsa

Serve rice chips with a side of mango salsa for a festive and flavorful snack at your next party! Fresh fruit is cubed and tossed with flax oil and lime, then spiced just slightly with a sprinkling of chili powder and crushed red pepper. This cool-ho ...
Sweet Spring Coleslaw

Sweet Spring Coleslaw

Satisfy crunch cravings with this colorful coleslaw, speckled with caraway seeds and tossed with healthy Greek yogurt instead of mayonnaise.  Red cabbage is rich in fiber, potassium and vitamins A, C, K and B-6″”plus, it’s naturally sweet ...
Hummus Mashed Potatoes

Hummus Mashed Potatoes

Using real butter in homemade mashed potatoes will set you back 11 grams of fat and 100 calories for every tablespoon mixed in! Instead, spruce up your spuds with a scoop of hummus. It not only adds unique flavor but gives everyone’s favorite c ...