Sweet Spring Coleslaw

Sweet Spring Coleslaw

Satisfy crunch cravings with this colorful coleslaw, speckled with caraway seeds and tossed with healthy Greek yogurt instead of mayonnaise.  Red cabbage is rich in fiber, potassium and vitamins A, C, K and B-6″”plus, it’s naturally sweet ...
Hummus Mashed Potatoes

Hummus Mashed Potatoes

Using real butter in homemade mashed potatoes will set you back 11 grams of fat and 100 calories for every tablespoon mixed in! Instead, spruce up your spuds with a scoop of hummus. It not only adds unique flavor but gives everyone’s favorite c ...
Creamy Zucchini Ribbon “Pasta”

Creamy Zucchini Ribbon “Pasta”

Not one but two healthy surprises come with this clever “pasta” dish. The noodles are actually made from fresh, raw zucchini, and the creamy “alfredo” sauce is just a simple, light coating of Greek yogurt. No cooking require ...
Quinoa & Wild Rice Pilaf

Quinoa & Wild Rice Pilaf

New to quinoa? This easy-to-make pilaf combines everyone’s favorite fluffy, nutty-tasting grain with a combination of wild, brown and black rice and flavorful veggies including artichoke hearts, sundried tomatoes and kale. Serve a scoop with yo ...
Coconut-Hemp Veggie Patties

Coconut-Hemp Veggie Patties

Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sautée ...
Gluten-Free Sunflower Seed Stuffing

Gluten-Free Sunflower Seed Stuffing

Spruce up traditional stuffing with the clever addition  of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday t ...
Cinnamon-Agave Sweet Potato Wedges

Cinnamon-Agave Sweet Potato Wedges

Enjoy fries with your veggie burger””but try these colorful, nutritious sweet potato wedges instead of the classic white-potato “straws.” Filling and full of flavor, they’re made with a light olive oil and agave nectar glaze ...