Cinnamon Roll Sweet Potato Fries

Cinnamon Roll Sweet Potato Fries

Sweet potato fries are a healthy foodie’s favorite side dish. A powerhouse of nutrition, sweet potatoes are loaded with vitamins, calcium and potassium. But when you order this savory finger food at most restaurants, they’re likely deep-fried in a se ...
Peanut Butter-Maple Protein Bars

Peanut Butter-Maple Protein Bars

All it takes is that one tempting snack to steal your heart. For some, it’s a bag of lightly salted popcorn. For others, it’s bite-sized, chocolate-coated candies. I happen to be head over heels for the simplicity of Vitacost Organic Smooth & Uns ...
Strawberry-Maca Super Shake

Strawberry-Maca Super Shake

A traffic jam, broken dishwasher, sick kid, stomach ache—no matter how big or small the unexpected daily challenge, one thing is for certain: you’ll cope better if your body is in good shape. Prepare yourself for modern battles with an ancient superf ...
Italian Herb Hemp Hummus

Italian Herb Hemp Hummus

Every self-proclaimed foodie should find their way to the cobblestones of a rustic Italian town. It’s there you’ll find the intoxicating aromas of oregano and garlic, the same pungent spices that turn ordinary, other-worldly chickpeas into an unforge ...
Vegan Chili-Cheddar “Cheese” Sauce

Vegan Chili-Cheddar “Cheese” Sauce

Nachos, healthy? Pop open a jar of preservative-packed, globby, bright-yellow cheese sauce and pour it over a plate of tortilla chips and…not so much. If, on the other hand, you stir up this homemade vegan version to serve with your favorite Tex-Mex ...
Tips for Snacking Healthy on a Paleo Diet

Tips for Snacking Healthy on a Paleo Diet

When you’re following a paleo diet, making healthy meal choices is easy. Perhaps you’ll have a mixed green salad with grilled wild salmon and avocado for lunch, or a grass-fed filet mignon with sautéed garlic spinach for dinner. But when it comes to ...