Single-Serve Lentil Soup

Single-Serve Lentil Soup

Dining alone? This easy-to-make “soup for one” will keep you from giving in to another instant microwaved meal or ordering expensive takeout. It comes together quickly, clean-up is a breeze and you’ll feel good knowing you’re ...
Roasted Cauliflower, Garlic & Leek Soup

Roasted Cauliflower, Garlic & Leek Soup

Roasting is a quick and easy cooking method that enhances the flavor of fresh vegetables. Surprisingly, it’s also a great way to start a healthy soup! Pop some cauliflower in the oven, then sit back and relax. In 30 minutes, combine your roaste ...
Quick Chickpea Shrimp Chili

Quick Chickpea Shrimp Chili

No need to let a pot simmer on the stove for hours to fix that cold-weather chili craving. This healthy dish takes just about 30 minutes, calling for a simple combination of fresh, frozen and canned ingredients. Chickpeas and shrimp are added to the ...
Quick Green Veggie Soup

Quick Green Veggie Soup

Going green takes on new meaning with this simple, satisfying soup. Lightly steamed veggies, fresh herbs and a hint of your favorite healthy oil are pureed to a creamy consistency, then served warm or chilled for a revitalizing, nutrient-packed ̶ ...
Creamy Cauliflower Soup

Creamy Cauliflower Soup

Craving a bowl of savory potato soup but don’t want all the calories and fat that comes with it? Stir up Creamy Cauliflower Soup, instead. This 30-minute meal gets its creaminess from the cauliflower and white beans, which also provide a good s ...
Homemade Chicken and Vegetable Soup

Homemade Chicken and Vegetable Soup

Spring is here, bringing the pollen, allergies and the respiratory discomfort that comes along with it. Allergic rhinitis is one of the most common chronic conditions, affecting 10 to 30 percent of adults and adolescents in the U.S. When you’re ...