A Twice-Weekly Workout for Strong, Sexy Legs

A Twice-Weekly Workout for Strong, Sexy Legs

In part two of this women’s workout series, you’ll learn how to tone, tighten and add a little muscle to your legs. This routine can be done twice weekly, or more often—just be sure to take at least one rest day between sessions. ...
4-Week Workout Plan for Football-Ready Shoulders

4-Week Workout Plan for Football-Ready Shoulders

Getting ready to get back in the game? Or just want to look like you belong on the field? To build broad, strong shoulders worthy of playing football, you need to work hard and commit to getting fit. With just a few weeks to go until the start of the ...
Power Up Your Smoothies With Plant-Based Protein

Power Up Your Smoothies With Plant-Based Protein

Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy ar ...
How to Train Like an Athlete

How to Train Like an Athlete

Sure, Usain Bolt is the fastest man in the world and you may never even touch the dust from his heels, but that shouldn’t stop you from trying. There’s an athlete in you (yes, you!), and it’s itching to make a debut. No, you don’t need to take an onl ...
10 Ways to Treat & Prevent Blisters

10 Ways to Treat & Prevent Blisters

Just when everything seems to be going smoothly—bam! A blister shows up. Whether you’re breaking in a new pair of sneakers, running your first (or 15th) marathon or just going about your normal routine, these painful, annoying bumps happen. Even the ...