5 Multitasking Exercises to Maximize Workouts

5 Multitasking Exercises to Maximize Workouts

From a hectic work schedule to a calendar packed with kids’ activities, there are plenty of (good) reasons you may not have time to get to the gym every day. When you do manage to squeeze in a workout, you may hit other obstacles, like a big crowd ke ...
How to Prevent & Care for Blisters (Ouch!)

How to Prevent & Care for Blisters (Ouch!)

New shoes? Sign me up. The blisters that come when you break them in? No thanks! These pesky little (or sometimes big) bumps that bubble up on your heels, ankles and sides of your feet are caused by outer layers of skin rubbing together, thanks to a ...
Do These Funky Fitness Tools Really Work?

Do These Funky Fitness Tools Really Work?

Fitness fads are some of the funniest blasts from the pasts. Between Suzanne Sommers’ Thigh Master and the never-dying NordicTrack, there are plenty of spoofs to smile about. Though these classics may now only be found collecting dust in your mom’s a ...
5 Habits of Dedicated Gym-Goers

5 Habits of Dedicated Gym-Goers

Do you ever notice those people in the gym—the ones who are always there, with their seemingly perfect bodies and endless determination? It’s easy to think they must never leave, never eat and keep some highly guarded secrets for looking (and likely ...
5 Tricks to Make Lifting Weights Easier

5 Tricks to Make Lifting Weights Easier

No one said building a strong, sculpted body was going to be easy. But the many benefits of weight training (besides donning svelte arms in sleeveless shirts this summer!) have convinced you to start lifting. With dumbbells in hand and many reps ahea ...
4 Things Every New Runner Should Know

4 Things Every New Runner Should Know

Running takes guts – especially when you’re just starting out. Every other runner on the road seems light-years ahead of you. But the reality is: you’ll get there. Whether you have a marathon on your bucket list or just want to get through your first ...
5 Signs You’re Not Fully Recovered

5 Signs You’re Not Fully Recovered

Do you have a recovery plan? I didn’t think so. Regardless of whether you’re a weekend warrior or training for the Boston Marathon, recovery is an important component of any training program. Without rest, you risk getting injured, falling ill, becom ...