Why Gloves Are a Girl’s Best Friend

Why Gloves Are a Girl’s Best Friend

It doesn’t matter if you’re bench-pressing 240 lbs. or curling a couple five-pounders. The gym is full of metal, and your hands are all over it. Though men might think it’s an amateur move, wearing gloves in the weight room is not o ...
Lactic Acid is Not Why You’re Sore

Lactic Acid is Not Why You’re Sore

Leg day? Yeah, you’re going to feel it but not for the reason you might think. It’s an old misconception that lactic acid buildup is the cause of post-exercise muscle soreness. It’s not. But it is the reason you feel a burning sensa ...
What’s With Gallon Jugs in the Weight Room?

What’s With Gallon Jugs in the Weight Room?

At the gym you’ve probably seen the big, beefy guys and fully defined ladies lugging around jugs of water. You know the kind you usually only buy when you’re stocking up for a natural disaster? Well, it may look a little ridiculous, but t ...
The Best Food Pairings for Athletic Performance

The Best Food Pairings for Athletic Performance

Sports and nutrition go together like peanut butter and jelly. When it comes to athletic performance, nutrition is just as important as putting in the hours of hard training. Don’t let it all go to waste by ignoring feelings of fatigue, constan ...