The Benefits of a Short Workout

The Benefits of a Short Workout

A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardless of how much ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
Easy Egg White Muffins, Two Ways

Easy Egg White Muffins, Two Ways

Quick, easy, nutritious: it’s the morning meal we all seek. Add hot and delicious, and it’s the ultimate breakfast fantasy for hungry, busy people. If you typically settle for cold cereal or granola bars all week, thinking there’s only time on weeken ...
7 Ways to Fit in at the Gym

7 Ways to Fit in at the Gym

You’ve got new shoes, new workout pants and a shiny new water bottle. You signed on the dotted line and are officially a gym member. Now, it’s time to get in there and get to it, despite that surge of anxiety welling up in your chest when you think a ...
Protein Thin Mint Cookies

Protein Thin Mint Cookies

Peppermint extracts have a way of overwhelming and under-performing, because they’re made with alcohol. Even if it’s formulated with only a dabble, that pungent add-in can mask the flavors you really want. In this case, it’s bitter-sweet dark chocola ...