Getting Started with Sprint Training

If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular””but it can put a lot of stress on joints and muscles, ultimately hindering your performance. To keep your body in stress-free shape, try sprint training. Just what it sounds like, sprint training involves short, intense bursts of activity for effective cardio conditioning.

Make the switch from jogging to sprint training for less stress on joints over time. Let MuscleTech provide nutritional support! Click to browse options.

What is sprint training?

Picture this: you, an open space and a pure energy surge. Hit it. Run at 100% intensity for 100 yards. Stop and wait””no more than 30 to 45 seconds. Now hit it again. Keep doing this, 10 or 15 times. This is sprint training.

Yes, it provides a good cardio workout. But beyond that, sprint training can help you develop speed, build muscle and strengthen your focus and determination. Perfect for MMA, it’s also a hot training technique in football and track and field.

To kick up the intensity, use a weighted sled and reduce distance to 30 or 45 yards.

What’s an ideal plan?

Ready to give sprint training a try? First, clear it with your doc. Then add it to your training program like this:

Monday
Type: Field Sprints
Distance: 100 yards
Sets: 10 to 15

Wednesday
Type: Weighted Sprints
Distance: 40 yards
Sets: 6 to 10

Friday
Type: Track
Distance: 400 yards
Sets: 5 to 8

Remember: Rest periods should be no longer than one to two minutes.

Be sure to check out MuscleTech sports nutrition supplements for complete sports nutrition support, from pre-workouts to recovery formulas and everything in between.

MuscleTech  is a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body. Browse Vitacost’s complete selection of MuscleTech products  here.  

MuscleTech

MuscleTechis a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body.

About MuscleTech

MuscleTech is a leading sports nutrition brand providing high-quality supplements to people looking to build their best possible body.

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