The Best Food Pairings for Athletic Performance

The Best Food Pairings for Athletic Performance

Sports and nutrition go together like peanut butter and jelly. When it comes to athletic performance, nutrition is just as important as putting in the hours of hard training. Don’t let it all go to waste by ignoring feelings of fatigue, constan ...
PB & J Protein Smoothie

PB & J Protein Smoothie

No matter how you slice it, a sandwich is still a carb-heavy meal””not what you want when you’re trying to sculpt a lean bod. Skip the bread and blend up an oldie but goodie, smoothie style, instead. Creamy peanut butter and sweet strawbe ...
Triple Berry Blast Smoothie

Triple Berry Blast Smoothie

Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with ...