Peanut Butter Protein Bites

Peanut Butter Protein Bites

Protein balls are becoming a fit-kitchen staple, because they’re uber-convenient to pop in your mouth after a hard workout and even easier to make. If you haven’t yet made a batch, this three-ingredient recipe is perfect for newbies. In fact, it’s so ...
4 Ways to Measure Your Body Fat

4 Ways to Measure Your Body Fat

Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach days being added to the calendar, k ...
Could Carb Cycling Work for You?

Could Carb Cycling Work for You?

You’d be fooling yourself (or just a fool) to say you haven’t tried to burn calories so you could then consume them in the form of pizza, pasta or pinot. Unfortunately, the beloved carb-heavy, comfort foods are typically taboo for anyone trying to lo ...
How to “Jump” Into Bikini Season

How to “Jump” Into Bikini Season

If you’re too shy to even step foot in a gym, how are you going to strut back-baring dresses, sleeveless tanks and the season’s hottest midriff tops? By taking a “jumping” start at home, that’s how! Working out between your own four walls ...
How to Choose a Plant Protein

How to Choose a Plant Protein

Whether you’re simply tired of whey protein, you’re a vegan or you’re looking for an allergen-free alternative, plant-based protein products may be the answer. But which one is right for you? Read on to find out more. Pea: Pea prote ...
Ultimate Beauty Blend Protein Shake

Ultimate Beauty Blend Protein Shake

Want a fresh face first thing in the morning? Start with nourishing your body from the inside. This chocolate-based blended breakfast not only provides protein, but it’s boosted with beautifying nutrients. Gamma-linoleic acid from primrose oil, omega ...