5 Reasons to Exercise First Thing in the Morning

5 Reasons to Exercise First Thing in the Morning

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape. But if you could tailor the time you work out to reap bigger benefits, wouldn’t you? Waking up at the crack of dawn and hopping on a t ...
How to Choose the Right Protein Powder for You

How to Choose the Right Protein Powder for You

Having a protein shake is supposed to be a quick, mindless way to get the nutrients your body needs. Yet, somehow, finding the right protein powder to shake is a testament to not only your nutrition knowledge but your patience, as well. Sorting throu ...
6 Reasons Why You Should Take an Exercise Class

6 Reasons Why You Should Take an Exercise Class

There’s no denying the appeal of a gym’s class calendar. All day, every day, they offer exotic-sounding dance classes, spin sessions, boot camps, yoga clinics, you name it. While your solo-exercise endeavors have always suited you well, you can’t hel ...
Chocolate-Peanut Butter Protein Ice Cream

Chocolate-Peanut Butter Protein Ice Cream

I scream, you scream, we all scream for ice cream. I assume that little ditty is referring to the piercing shrills that issue forth from our mouths when reading the nutrition facts on a carton of ice cream. The label is riddled with obscene amounts o ...
The Benefits of a Short Workout

The Benefits of a Short Workout

A dentist appointment. Cleaning day. A work presentation. There are certain must-dos you prefer to keep short and sweet. If your workouts often fall on that list, you’re in luck! A fit mind and body are completely within reach, regardless of how much ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...