First, a quick update about my adventures as a Cave Girl (aka the paleo diet). I’ve lost 5 pounds in 3 weeks, feel super high-energy, am never hungry–and all of that is wonderful. But, I had been in horrible need of a “detox.” And by that I mean despite my very high consumption of vegetables and fruit, the sheer amount of protein I’ve taking in has meant I hadn’t been visiting the bathroom as much as I used to. Or needed to. And, the bathroom and I missed each other. Very much. I’ve tried dandelion tea in the past for this very issue, so I was very intrigued to hear dandelion coffee being discussed on TV earlier this week.
The combo of coffee and dandelion, a natural detoxifier, means a very deep cleanse (no colonic devices or other extreme measures involved). I didn’t have dandelion coffee on hand, so I just spooned in a tablespoon of organic sifted dandelion into my morning joe”–and before long, I needed to go, go, go!
What did you think about my Health Buzz report? Tweet me @anitasjourney to let me know!