Getting to the Root of Healthy Hair

Whether you’re striving for long, flowing locks or trying to maintain what your mama gave you, giving your hair well-deserved TLC will always pay off. But first you have to get to the root of it all.

I’ll readily admit that I’m a bit of a hair-products hog. However, these supplements, oils, shampoos and conditioners have all become essential to keeping my long strands looking full and healthy – despite the fact that I go months between cuts. Take note that cleansers come last. In my book, healthy hair starts from within, which is why supplements and a balanced diet are key! Moisturizing oils and overnight masques are like the icing on a cake.

Biotin — an essential water-soluble vitamin that hair and skin drink like it’s going out of style
Fish oil — omegas are almighty with their essential fatty acids and ability to support healthy minds, moods, joints and the list goes on
Alpha lipoic acid — mostly used for glowing skin, but the CSI formula provides biotin, vitamin E and omegas which are equally wonderful for healthy hair

Nourishing oils:
Coconut oil — I use mine topically to help strengthen my hair and help it grow
Argan oil — I apply a teeny-tiny bit to the tips of my tresses to delay those dead ends
Agave oil — a lighter consistency which soaks in and makes hair sooooo soft

Cleansers & treatments:
Nutrient-rich shampoo and conditioner — Acure Organics features argan oil, omegas and CoQ10 for an ultra-moisturizing impact, which is great for colored or damaged hair
Deep-hydration mask — the Alterna UV Rehab Masque actually helps shield UVA and UVB rays so your highlights last longer (bring on the summer sun!)
Leave-in conditioner — to use post-shower for extra body and less tangling

About Vlog with Kendra

Kendra Atkins lives in Los Angeles with her hubby, Andrew and puppy, Kaila. She’s dedicated to finding the best beauty products, scoring the hottest fashion looks and maintaining a healthy lifestyle. Watch Kendra’s video reviews on YouTube at vlogwithkendra for tips on everything from eating gluten free to creating the perfect fall look for less.

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