5 Heart Health Tips for Women

5 Heart Health Tips for Women

You have the power to profoundly affect your heart’s destiny. Heart disease doesn’t appear overnight; it is the end result of many years of heart-unhealthy choices. Let’s look at five ways that you can positively influence your heart and, ultimately, ...
Nourishing the New Mom in Your Life

Nourishing the New Mom in Your Life

The merry month of May brings us flowering fruit trees, rhubarb pie, fresh asparagus and, on May 25th, Memorial Day kicks off the official countdown to summer! This month also brings us Mother’s Day—a day to reflect and offer gratitude for all that m ...
Maca: Are You Missing Out on the Magic?

Maca: Are You Missing Out on the Magic?

You may have heard some buzz recently about maca – also called Peruvian ginseng – a plant that’s been prized by people for centuries for its seemingly magical properties. Thriving high in the Andes Moutain region of Peru, the plant is a formidable op ...
Fungus Among Us

Fungus Among Us

Did you know that the largest known living organism takes up over three square miles, is over 1000 years old, and is neither a plant nor an animal? This incredible individual is actually a type of fungus called the honey mushroom, discovered in an Or ...