How to “Jump” Into Bikini Season

How to “Jump” Into Bikini Season

If you’re too shy to even step foot in a gym, how are you going to strut back-baring dresses, sleeveless tanks and the season’s hottest midriff tops? By taking a “jumping” start at home, that’s how! Working out between your own four walls ...
Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
Top Two Herbs to Support Healthy Energy

Top Two Herbs to Support Healthy Energy

Energy: do you ever wonder where it comes from? When you have it, life is easy, stress is manageable and you get a lot of things done. However, we all know what it’s like to be dog-tired, and it is during these times that having a little extra help f ...
Flex & Move for Your Health…and the Planet’s

Flex & Move for Your Health…and the Planet’s

It’s spring! For a lot of people, that means it’s time to stretch, be more active, breathe fresh air and enjoy some extra pep in your step. It just feels like a natural time of year to get out and get moving. But have you considered how getting out a ...