Valentine’s Day is right around the corner, and I hate to sound like some kind of old-fashioned 1950s housewife TV character, but I’m not really sure I’m gonna be in the mood for romance (sorry, sweetie!) because it feels like someone is squishing my head. With pointy pliers. While playing heavy metal music. It’s just not very sexy.
About this time of year, many of my clients’ thoughts turn to detoxification. People’s memories of their recent holiday food-and-drink indulgences are fresh in their minds and also on the scale. Fortunately, so is the optimism that spring is just around the corner. Both are excellent motivators for health-minded people to work with the liver to support the body’s ability to neutralize toxins.
Have you considered supplementing your diet with vitamins or minerals? Wondering if your child could benefit from a kid-friendly vitamin?
You know that you should be eating lots of fruits and vegetables and getting enough healthy fats. But in today’s busy society, attending to those diet needs each and every day sometimes isn’t possible.
That’s where supplementing your diet with vitamins and minerals comes into play.
I get a lot of questions from customers, vendors and even employees here at Vitacost about what supplements and products I take every day. As the CEO of a health and wellness company, I certainly understand the curiosity.
At work, at the gym, on TV, in blogs…everyone’s talking about the hottest natural health trends. But chances are, when you go to the store to stock up, you’re hit with some serious sticker shock. You don’t need to break the bank to benefit from the latest and greatest health products, though. Here are our hacks for buying the best products nature has to offer without paying out-of-this-world prices.
Whether your goal is to become fitter, stronger or leaner, there are a lot of moving parts to keep up with – literally. Active people tend to take on more responsibilities than their sedentary counterparts, so their plates fill up fast. And as any go-getter knows, this lifestyle can become overwhelming and just plain exhausting…if you let it. Read more →
When it comes to supplements, minerals often play second fiddle to vitamins, which typically seize most of the limelight. Many people are aware of the importance getting enough calcium and magnesium in their diets. But two lesser known minerals – zinc and selenium – don’t often get the credit they deserve, especially when it comes to bolstering the immune system.
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