Recovery: Beyond the Protein Shake

A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.

After a push-the-limits kind of workout, give your whole body the TLC it deserves by “stacking” your protein shakes with Met-Rx Super Joint Guard. Find these and other recovery products at pain-free prices, everyday at Vitacost.com.

Nicole Wilkins is an IFPA certified personal fitness trainer, MET-RX athlete and International Federation of Body Building and Fitness (IFBB) competitor with two Figure Olympia and two Figure International champion titles. Watch Nicole’s “Fit Tip” videos here at Vitacost.com for helpful nutrition advice and fitness demos.

About Nicole Wilkins

Nicole Wilkins is an IFPA certified personal fitness trainer, MET-RX athlete and International Federation of Body Building and Fitness (IFBB) competitor with two Figure Olympia and two Figure International champion titles. Watch Nicole’s “Fit Tip” videos here at Vitacost.com for helpful nutrition advice and fitness demos.

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