A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.
After a push-the-limits kind of workout, give your whole body the TLC it deserves by “stacking” your protein shakes with Met-Rx Super Joint Guard. Find these and other recovery products at pain-free prices, everyday at Vitacost.com.
Nicole Wilkins is an IFPA certified personal fitness trainer, MET-RX athlete and International Federation of Body Building and Fitness (IFBB) competitor with two Figure Olympia and two Figure International champion titles. Watch Nicole’s “Fit Tip” videos here at Vitacost.com for helpful nutrition advice and fitness demos.