Tag Archives: 70.3

Formulas for Fueling and Hydrating on Race Day

Formulas for Fueling and Hydrating on Race Day

Q: I have a hot 70.3 on my schedule. What do I need to know about hydration and fueling leading up to and on race day? Brandon Marsh answers: A: This is a common concern and a question we get often. First, it’s important to understand hydration ...