Tag Archives: aging

7 Ways Women Can Stay Fit and Healthy Over 40

7 Ways Women Can Stay Fit and Healthy Over 40

Turning 40 is a milestone that most women dread, but after the candles are blown out and life carries on, we start to realize that this decade really isn’t that bad. For one thing, women this age typically are more comfortable in their skin, mo ...
The ABCs of Antioxidants

The ABCs of Antioxidants

Did you know that antioxidants like beta carotene, vitamin C, vitamin E and selenium can help protect you from “rusting”? In essence, that’s what antioxidants do inside your body. They protect healthy cells from free radicals—substances that can dama ...
Hyaluronic Acid: What’s the Hype?

Hyaluronic Acid: What’s the Hype?

There’s a substance that many health-conscious people are increasingly talking about. It’s hyaluronic acid, also known as HA. HA occurs naturally in the body and is necessary to maintain healthy joints and connective tissues.* And the agi ...
Six Health Tips for Seniors

Six Health Tips for Seniors

National Senior Health & Fitness Day is May 30! Get ready now by taking the necessary steps to protect your health as you grow older (and wiser, of course). Check out these six tips for supporting sound body and mind: ...