Tag Archives: almond milk

Peanut Buttercup Protein Pancakes

Peanut Buttercup Protein Pancakes

Buttercup squash is the adorable dark-green vegetable that’s often mistaken for a small pumpkin. Yet, it tastes nothing like a pumpkin. This winter squash is more nutty and a whole lot creamier. It’s also loaded with nutrients, including ...
Clean Hot Cocoa

Clean Hot Cocoa

Even holding a cup of cocoa seems to warm you on a cold winter’s day. Unfortunately, the store-bought packets can be loaded with added sugar, corn syrup and artificial flavors. Though this cleaned-up version isn’t made in the microwave, y ...
Going Gluten Free for Less

Going Gluten Free for Less

For some, going gluten free is not an option. For others, it’s a dietary change they chose because it makes them feel better, exercise harder or has improved their life in a number of ways. Unfortunately, gluten-free foodies are often left with ...
Strawberry & Sprinkles Protein Waffles

Strawberry & Sprinkles Protein Waffles

They’re a treat for the birthday boy, a reward for an A+ report card or a sweet Valentine’s Day breakfast. Waffles are often reserved for such special occasions, because they’re too carb-heavy, super sugary and lack nutritional valu ...
Creamy Butternut Squash & Spinach Casserole

Creamy Butternut Squash & Spinach Casserole

A creamy casserole made without heavy cream””now that’s something to be thankful for! Seasonal squash and baby spinach star in this healthy, hearty side dish that’s perfect for holiday dinners or any night of the week. Short on time ...
Homemade Almond Milk

Homemade Almond Milk

Got almond milk? If it’s your go-to non-dairy beverage, carton after carton may be guzzled down by your family every week. Stop the shortage by learning to  blend your own! Besides not having to run out to the supermarket to restock, you’ ...
Protein-Punched “Joy” Bars

Protein-Punched “Joy” Bars

Imagine the joy you get from a candy bar made of coconut, whole almonds and covered in creamy milk chocolate. Now, imagine actually eating it. If you’ve marked candy off your healthy-eating list, you may be missing out for no good reason. With ...