Tag Archives: almond milk

Strawberry & Sprinkles Protein Waffles

Strawberry & Sprinkles Protein Waffles

They’re a treat for the birthday boy, a reward for an A+ report card or a sweet Valentine’s Day breakfast. Waffles are often reserved for such special occasions, because they’re too carb-heavy, super sugary and lack nutritional valu ...
Creamy Butternut Squash & Spinach Casserole

Creamy Butternut Squash & Spinach Casserole

A creamy casserole made without heavy cream””now that’s something to be thankful for! Seasonal squash and baby spinach star in this healthy, hearty side dish that’s perfect for holiday dinners or any night of the week. Short on time ...
Homemade Almond Milk

Homemade Almond Milk

Got almond milk? If it’s your go-to non-dairy beverage, carton after carton may be guzzled down by your family every week. Stop the shortage by learning to  blend your own! Besides not having to run out to the supermarket to restock, you’ ...
Protein-Punched “Joy” Bars

Protein-Punched “Joy” Bars

Imagine the joy you get from a candy bar made of coconut, whole almonds and covered in creamy milk chocolate. Now, imagine actually eating it. If you’ve marked candy off your healthy-eating list, you may be missing out for no good reason. With ...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own blender. Sweet, spicy and satisfying, this Pumpkin Pie Smoothie is made with the healthiest of ingredients: organ ...
Spicy Peanut Butter Smoothie

Spicy Peanut Butter Smoothie

Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams””not to mention 200 ca ...
A Lesson in the ABCs of EFAs

A Lesson in the ABCs of EFAs

As a mom, I’m always concerned about the health of my boys — but not just their physical fitness. With kids back in school, the focus is now on their mental toughness. You want to be sure they’re getting the nutrients their growing ...