Tag Archives: almond milk

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own blender. Sweet, spicy and satisfying, this Pumpkin Pie Smoothie is made with the healthiest of ingredients: organ ...
Spicy Peanut Butter Smoothie

Spicy Peanut Butter Smoothie

Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams””not to mention 200 ca ...
A Lesson in the ABCs of EFAs

A Lesson in the ABCs of EFAs

As a mom, I’m always concerned about the health of my boys — but not just their physical fitness. With kids back in school, the focus is now on their mental toughness. You want to be sure they’re getting the nutrients their growing ...
Banana-Mango Shake

Banana-Mango Shake

Step aside, chocolate and vanilla. This banana-mango combo makes a sweet, dreamy shake that delights with tropical taste and fruity nutrition. Fiber superstars, bananas and mangos fill you up while packing in plenty of potassium and vitamin B6. Pre-f ...
5 Super-Speedy Breakfast Shortcuts

5 Super-Speedy Breakfast Shortcuts

Whether you’re trying to get something healthy into your kids’ bellies before they dash out the door to catch the school bus, or you’re attempting to feed your baby/pack his bag for daycare/take a conference call/flat-iron your hair ...
Raw Cacao & Chia Chocolate Pudding

Raw Cacao & Chia Chocolate Pudding

Before peeling back the foil seal on another tiny plastic tub of pudding, give this recipe a try. This creamy, chocolaty dessert is not only divine, it’s packed with superfood nutrition from organic cocoa, raw cacao nibs and chia seeds. A whirl ...