No matter how much we try to avoid it, there are days when your family will need to eat “on the run”—whether it’s a snack while heading to soccer practice or dinner between said soccer practice and the school open house that immediately follows. Rather than resorting to junky fast food or expensive take-out, you can easily pack healthy, whole foods that satisfy hungry tummies and nourish active bodies away from home. All it takes is a little planning and creativity.
Whether the object of your affection is your mother, an aunt, your sister or a close friend, choosing the perfect gift for Mother’s Day can be a challenging task. Flowers fade, and buying a blouse or scarf can be tricky when it comes to figuring out the right size and color. As for candy, well, the ingredients in most candies read like a list of items to buy for a chemistry laboratory experiment!
Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instantly ups your daily intake of fiber, protein and healthy fats. But be sure to watch for this ingredient on labels, or you may be setting yourself back when it comes to benefits.
Granola makes a great cereal or healthy grab-and-go snack. Make your own and you can customize flavors and save money! This recipe yields about eight cups, and the cost is less than you’d spend on a package of the premade kind. Read more →
This Valentine’s Day, prepare a meal for your man that not only tantalizes the taste buds but entices the mind and body. Whip up a dish featuring a few of these top aphrodisiac foods to ignite a fire that will burn all night long.
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schultz
Charles M. Schultz’s quote sums up the reasons why we love Valentine’s Day: It combines the best emotion in life (love) with one of the world’s best foods (chocolate). Ahhhh.
What are your goals for 2013? Most of us resolve to improve our lives in some way, whether it’s shedding pounds, getting fit or eating more healthy foods (oops, are those chocolate chip cookies lurking in my cabinet?!). And when it comes to enhancing your health by slimming down, Vitacost wants to help with these tips for weight loss success:
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