Tag Archives: almonds

Healthy Living Tip: Go Nuts for Nuts!

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instan ...
Homemade Vanilla-Coconut Granola

Homemade Vanilla-Coconut Granola

Granola makes a great cereal or healthy grab-and-go snack. Make your own and you can customize flavors and save money! This recipe yields about eight cups, and the cost is less than you’d spend on a package of the premade kind.   ...
10 Foods to Put You in the Mood

10 Foods to Put You in the Mood

This Valentine’s Day, prepare a meal for your man that not only tantalizes the taste buds but entices the mind and body. Whip up a dish featuring a few of these top aphrodisiac foods to ignite a fire that will burn all night long. ...
5 Tips to Avoid Overeating During the Holidays

5 Tips to Avoid Overeating During the Holidays

The winter holidays can seem like a fat trap for dieters. From Thanksgiving’s “eat all you can” celebration to the cookie exchanges to the mega-mall food court to the “try this” holiday party buffets, it’s one temp ...
6 Ways to Spruce up Your Salad

6 Ways to Spruce up Your Salad

Got the boring salad blues? Put down your fork and back away from that bowl of iceberg lettuce… and the bottle of bland dressing. We’ve compiled this handy list of six simple ways to help you spruce up your salad – so your lettuce w ...