Rich, chocolaty pudding made without dairy or eggs? You bet! In this recipe, ripe avocados are blended with smooth peanut butter, chocolate protein powder and a dash of almond extract for a sweet-and-creamy vegan dessert. Serve chilled, topped with fresh berries or chopped nuts for garnish.
Tagged: amie valpone
Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instantly ups your daily intake of fiber, protein and healthy fats. But be sure to watch for this ingredient on labels, or you may be setting yourself back when it comes to benefits.
Green tea is great hot or iced. But have you tried it in a smoothie? Brew a cup and let it chill before adding to your blender with almond milk, sliced avocado, flax seeds and other superfood favorites for a rich-and-creamy, antioxidant-packed drink.
Ordinarily bland, broccoli soup gets a spicy makeover in this quick-to-make recipe. A pinch of chili powder and a dash of hot sauce add just enough heat to wake your taste buds. Serve with crusty whole-grain or gluten-free bread for a filling, fiery lunch.
Plain pancakes are fine in a pinch, but if you want a breakfast bursting with flavor and good nutrition, add cashew butter to your batter! Gluten free and vegan, this recipe calls for almond meal instead of flour and hemp milk instead of dairy. Pan fry your cakes in coconut oil and top with sliced bananas for an even sweeter morning treat.
With winter on its way out, now is your last chance to savor this season’s star produce in its freshest form. Butternut squash—technically a fruit, but often thought of a vegetable—is at its peak from fall to late winter. Cube and simmer it in broth with spices and onion, then blend smooth in your food processor for a flavorful and nutritious soup.
One sip and you’ll know: this blue-hued beverage is no ordinary smoothie. Sweet, creamy coconut milk takes the place of typical dairy or non-dairy milk, while fresh ginger adds zing to the mild blueberry flavor. The best part? Not one but three power-packed protein ingredients are blended in, making this gourmet drink as nourishing as it is delicious.
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