Tag Archives: amie valpone

Veggie Hummus Sandwich

Veggie Hummus Sandwich

Some of us love hummus so much, using it as a dip just isn’t enough. Spread a thick layer on whole grain bread and top with lettuce for a quick and filling hummus fix! This veggie sandwich can be made in seconds — just use storebought all ...
Summertime Chicken Fajitas

Summertime Chicken Fajitas

Break out the skillet! These sizzlin’-hot fajitas, made with garden-fresh veggies and chunks of white meat chicken, are the perfect way to spice up your summer dinner menu. Colorful, crunchy red peppers, cilantro and chili powder are nutritious ...
Lobster Rolls

Lobster Rolls

A mouthwatering sandwich first sold at Maine roadside stands in the 1970s, traditional lobster rolls are made with butter-soaked lobster meat stuffed into fluffy, white hot dog buns. Make a healthier version of this classic (and still popular!) lunch ...
Lemon & Herb Grilled Tilapia

Lemon & Herb Grilled Tilapia

For a “non-fishy-tasting” fish, tilapia is a top pick. Mild, light and flaky, it soaks up whatever seasonings it’s cooked with, making a flavorful recipe like this one helpful to have on hand. In a food processor, you’ll comb ...
Sundried Tomato Feta Toasts

Sundried Tomato Feta Toasts

Bruschetta seems like a trendy, modern appetizer, but it actually dates back to 15th century Italy when hunks of bread were rubbed with garlic and olive oil, topped with seasonings and heated to a crisp  over open  flames on a grill.  This updated ve ...
Cantaloupe & Arugula Summer Salad

Cantaloupe & Arugula Summer Salad

Sweeten a summer salad with fresh, flavorful fruit! Cubed cantaloupe is a colorful and nutritious addition, with a single cupful supplying more than 100 percent of the recommended daily intake of vitamin A and satisfying 95 percent of your daily R ...