Tag Archives: amino acids

10 Reasons to Add Hemp Seeds to Your Nutrition Plan

10 Reasons to Add Hemp Seeds to Your Nutrition Plan

If every morning feels like an ode to the same old oatmeal, it’s time to get hip on hemp. No, it can’t completely replace your bowl of whole grains. But stir hemp seeds into your oats, and you’ve instantly upped your nutritional game. These tiny, che ...
Mini Chocolate Chunk Cashew Quest Bar Cookies

Mini Chocolate Chunk Cashew Quest Bar Cookies

Some workouts leave you so ravenous that you’d rather belly flop into a bowl of ice cream than good old fashioned oatmeal. As nutty as it may sound, a post-workout dessert is not entirely off limits. When made with amino acid-rich cashew butter, cook ...
Will Lifting Lead to Unwanted Weight Gain?

Will Lifting Lead to Unwanted Weight Gain?

October  is one of my all-time favorite months, because the weather is getting crisper (but not snow-boot crisp) and the leaves are beginning to change. Do you know what else is going to change this month? Your fitness mindset.   ...