Tag Archives: Amy Clevenger

Health Raiser Spotlight: Amy

Health Raiser Spotlight: Amy

“Low-fat” and “low-calorie” are nothing more than synonyms for “added sugar.” You’d know this if you took the time to read the Nutrition Facts panel or scan ingredient lists. Our Health Raiser of the Week did. Amy was on a mission to look flawless in ...
Berry Breakfast Pancake Pizza

Berry Breakfast Pancake Pizza

Is it a pancake or a pizza? It’s the best of both worlds and your kids will love this recipe! Bored of the same old breakfast, turn a pancake into a weekend project with the kids. A healthy protein pancake is topped with an array of berries and homem ...
Berry-Glazed Baked Salmon Filets

Berry-Glazed Baked Salmon Filets

Salmon is an excellent way to increase your intake of omega-3 essential fatty acids—a must for heart health, according to the American Heart Association. Fish dishes at least twice weekly is the recommended amount. So how do you keep from getting bor ...
Agave-Dijon Mustard Chicken

Agave-Dijon Mustard Chicken

What’s the simplest, yet most-satisfying dinner you can whip up on the fly? You guessed it: chicken. Though the kid in you may instinctively dream up the days of chicken fingers, this recipe puts a twist on tradition. Instead of a basket of fried ten ...
Quest Apple Pie Cereal

Quest Apple Pie Cereal

Cereal is timeless and it certainly doesn’t discriminate. You can eat the exact same breakfast bowl when you’re four years old as when you’re 40. But even your favorite box can become blah. So here’s your chance to spice it up ...
Easy Mac ‘n’ No Cheese

Easy Mac ‘n’ No Cheese

Comfort foods have a purpose: to warm your belly and put a smile on your face. Too bad they later leave you feeling bloated, sleepy and far from satisfied. Luckily, you can find comfort in a re-imagined childhood favorite that’s low in fat but ...
Lemon-Blueberry Mug Cheesecake

Lemon-Blueberry Mug Cheesecake

Not that you’re selfish—but who doesn’t want a dessert all to herself every now and then? Here’s a little something you don’t have to share. This cake-for-one is quick, simple and healthier than most, made from a handful of good-for-you ingredients i ...