Tag Archives: @anitasjourney

Moo-ving on from Milk

Moo-ving on from Milk

I’m a woman getting to be around the age where I care about my bones. The irony?   Lactose intolerance appears to be another milestone that comes with this age! It’s not so bad that I can never have dairy, but let’s just say that if ...
Not Tonight Honey, I Have a Headache

Not Tonight Honey, I Have a Headache

Valentine’s Day is right around the corner, and I hate to sound like some kind of old-fashioned 1950s housewife TV character, but I’m not really sure I’m gonna be in the mood for romance (sorry, sweetie!) because it feels like someo ...
3 Different Detoxes for 3 Different Body Types

3 Different Detoxes for 3 Different Body Types

I do a detox cleanse every once in a while, after I’ve been eating out too often and my jeans feel like they’ve shrunk in the wash (when I haven’t actually washed them.) A good detox is an energizing pick-me-up as much as it’s ...
End the Acid Trip With “Alkaline” Foods

End the Acid Trip With “Alkaline” Foods

When I first heard the phrase “toxic acid overload” on my fave TV health talk show yesterday, I thought it sounded like the name of a 1980s heavy metal band. But it turns out that there are “acid-forming” foods that can caus ...
Cooking Confusion: Oil Vey!

Cooking Confusion: Oil Vey!

I remember when I used to have two oils in my kitchen: canola for baked goods and extra-virgin olive oil for everything else. Now I use dozens. I collect oils the way some people collect coins. Coconut oil (extra-virgin refined, thankyouverymuch) is ...