Tag Archives: antioxidant

A Creative Way to Take Turmeric

A Creative Way to Take Turmeric

Turmeric is a member of the ginger family of plants and is well known for its use in curries and other Eastern dishes. Its bright yellow color makes it useful for dyeing fabric, and it’s also used in decorative body work, particularly at Indian ...
Multivitamins for Muscle: Should You Take One?

Multivitamins for Muscle: Should You Take One?

You’ve got the basics covered, right? Whey protein at breakfast and before the gym, a pre-workout with creatine and caffeine, BCAAs while you train, glutamine when you’re done and a casein protein shake at bedtime. Sports nutrition supple ...
Four Ways to Take Advantage of Turmeric

Four Ways to Take Advantage of Turmeric

The deeper we get into autumn, the more orange we see. The leaves change color and the local farmers’ market begins to fill with pumpkins and other orange foods and foliage. In the supplement world, though, people are seeing orange for a differ ...
Avoiding Sun Damage in the Summer

Avoiding Sun Damage in the Summer

I love being outside in this great weather, but I worry about the sun damaging my skin. How can I protect myself this season? Dr. Linda Miles L. Ac., D.O.M. responds: During the summer months, your skin needs protection from the sun.   Ultraviolet (U ...