Tag Archives: antioxidants

4 Ways to Get More Greens in Winter

4 Ways to Get More Greens in Winter

With winter here, hearty foods with belly-warming qualities – potatoes, squash, cooked vegetables and heavier protein dishes like chicken and turkey – are what we crave. There’s just something about a filling or spicy meal, like curry or soup, that’s ...
Island Berry Protein Shake

Island Berry Protein Shake

A rigorous gym routine may feel like no vacation, but a sip of this berry delicious smoothie may just trick you into thinking you’ve escaped to the tropics. Packed with protein and antioxidants from tropical fruit, it replenishes essential nutr ...
8 Ways to Naturally Support Eye Health

8 Ways to Naturally Support Eye Health

You’ve probably heard that your eyes are sensitive to oxidative stress, or free radical damage. Because of this, including antioxidants like beta-carotene – known for protecting against free radical damage – in your diet is important for eye health. ...
Green Tea Protein Latte

Green Tea Protein Latte

Matcha is a type of green tea that’s ground into a fine, brightly colored powder. You may have been introduced to matcha at your favorite Japanese restaurant, where they serve green tea ice cream as an après-sushi treat. Though delicious as dessert, ...
4 Ways to Work Through an Injury

4 Ways to Work Through an Injury

An injury can quickly damper your spirits. Somehow this rather unfortunate reality always seems to hit smack in the middle of a great training cycle or just before an A race (it’s so not funny how that works). But there’s no need to be bummed about a ...
3 DIY Beauty Recipes Using Green Tea

3 DIY Beauty Recipes Using Green Tea

Green tea is said to be the most popular drink in the world, next to water. By now, you’ve surely heard about the many health benefits of this amazing beverage. It’s rich in polyphenols and catechins – powerful antioxidants – that help fight free rad ...