Tag Archives: antioxidants

Antioxidant Overload?

Antioxidant Overload?

I’ve been an antioxidant addict for years, ever since I first heard about how these nimble nutrients can bravely fight free radical damage. I’m all in favor of living the best, healthiest life I can! It never occurred to me, though, that you can have ...
The Chaga Saga

The Chaga Saga

My apologies, broccoli. I’m so very sorry, celery. There’s simply no vegetable as adorable or as magical to me as a mushroom. I love to eat them…is there anything as delicious as a succulent shiitake chopped up in a stirfry with some EVOO, fresh garl ...
Have You Met Your Matcha?

Have You Met Your Matcha?

Q: What is matcha? A: Matcha is made from green tea leaves that have been laid out to dry, de-stemmed and ground into an incredibly fine powder. The leaves are picked from shade-grown Camellia sinensis plants. The shade helps slow down the growth of ...
Top 5 Fruits for Beautiful Skin

Top 5 Fruits for Beautiful Skin

Delicious fruits are so beneficial for your body. They’re healthy, low-calorie snacks that deliver a wide range of essential nutrients, including fiber, vitamins, minerals and antioxidants. Eating fruit regularly not only helps your overall hea ...
7 Tasty Ways to Stop Stress

7 Tasty Ways to Stop Stress

Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was reliev ...