Tag Archives: antioxidants

7 Tasty Ways to Stop Stress

7 Tasty Ways to Stop Stress

Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was reliev ...
Don’t Let Injury Set You Back

Don’t Let Injury Set You Back

Whether it’s a strained shoulder, an Achilles tear or a completely broken bone, injuries are bound to happen in sport. The good news is you harness the power to control how you handle these setbacks. Remember: it’s not what happens to us ...
The Other Vitamin C

The Other Vitamin C

I always coach my female clients to take their vitamin C first thing in the morning. It will boost your energy, make your skin radiate and support your immunity. There’s just one catch: this vitamin C doesn’t come from a glass of OJ. ...