Tag Archives: anxiety

7 Tasty Ways to Stop Stress

7 Tasty Ways to Stop Stress

Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was reliev ...
Feeling Stressed? Chew on This.

Feeling Stressed? Chew on This.

It’s no secret that stress can put you in a not-so-friendly mood. But next time you’re feeling frazzled, you may want to rely on an old childhood habit to help you calm down. ...
All Anxiety Comes From”¦

All Anxiety Comes From”¦

Quote of the day: “Every day brings a choice: To practice stress or to practice peace.” -Joan Borysenko Feeling like you need to be somewhere other than where you are? Physically? Emotionally? Spiritually? Your emotional guidance system ...