Tag Archives: anxiety

Are You More Stressed Than You Think?

Are You More Stressed Than You Think?

It’s like termites gnawing away at your house’s foundation. From the inside out, stress breaks you down. Whether it surfaces severely as panic attacks or as gradual weight gain, stress is your fit body’s worst enemy. Though exercising helps relieve s ...
How to Turn Off Your Brain Every Night

How to Turn Off Your Brain Every Night

A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax, and ease myself i ...
7 Tasty Ways to Stop Stress

7 Tasty Ways to Stop Stress

Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was reliev ...
Feeling Stressed? Chew on This.

Feeling Stressed? Chew on This.

It’s no secret that stress can put you in a not-so-friendly mood. But next time you’re feeling frazzled, you may want to rely on an old childhood habit to help you calm down. ...
All Anxiety Comes From”¦

All Anxiety Comes From”¦

Quote of the day: “Every day brings a choice: To practice stress or to practice peace.” -Joan Borysenko Feeling like you need to be somewhere other than where you are? Physically? Emotionally? Spiritually? Your emotional guidance system ...