Tag Archives: apple cider vinegar

Diet-Friendly Dips & Sauces for Healthier Snacking

Diet-Friendly Dips & Sauces for Healthier Snacking

I have a friend who recently asked me for help with her diet. She felt that she was doing everything right but couldn’t lose any weight. I asked her to write down what she ate in a typical day. It all sounded good: Hard-boiled eggs for breakfas ...
The “Mother” of All Health Tonics

The “Mother” of All Health Tonics

Q: What is apple cider vinegar? A: If you’re reading this blog, there’s a pretty good chance you already know about apple cider vinegar, or perhaps you have some in your pantry now. Apple cider vinegar is one of the most multipurpose health tonics on ...
Chipotle-Cilantro Vinaigrette Dressing

Chipotle-Cilantro Vinaigrette Dressing

A pepper made popular by a big burrito chain, the chipotle is a fiery little jalapeño that’s left on the vine until it’s fully ripened. It’s then picked, smoked and ground into a rich, red powder that can be used to spice up dressings, sauces, soups ...
Smoky Kelp Noodle Salad

Smoky Kelp Noodle Salad

The sea is teeming with nutritious treasures, but pasta isn’t one you’d expect. Kelp noodles””made from a type of edible brown seaweed””are loaded with minerals, low in carbs and easy to eat (just open the package, rinse and s ...
A Day of Clean Eating

A Day of Clean Eating

Myth: clean eating is not easy eating. When you get in the habit of shopping for healthy food, cooking a little more and ““ as a result ““ feeling more naturally energized, you won’t even bat an eye. For those who believe eating a & ...