Are you getting enough protein? If not, there’s no shortage of powders to help you up your intake. They’re convenient, easy to use and can be measured so you know exactly how much you’re getting in every shake. But not all protein powders are created equal. You may choose a product for its ideal protein content only to discover it tastes terrible and mixes up with clumps.
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Bars are your best bet for protein on the go: no messy powders to mix, cups to fumble with or questions about how much you’re getting. They come in every flavor imaginable, and the price is usually right. But there is one drawback. Next time you unwrap a store bought bar, take a look at the label. Chances are, you can’t pronounce all the ingredient names. And if you try to count them? It’s pretty likely you’ll reach 10, if not 15 or 20.
There are no real shortcuts to getting “buff,” but these tips will help you use your time more effectively. If you are among the majority of people who feel like there just aren’t enough hours in the day, it’s time to work smart in addition to working hard. This list focuses on the most impactful, time-efficient tactics to keep your body in check while still allowing you to maintain a social life.
When you’re trying to lose weight, it can feel like there’s always something getting in the way. From a busy schedule that keeps you from preparing healthy meals to a lack of low-calorie food options everywhere you go, obstacles seem to pop up constantly, making what’s already a big enough challenge even harder. With battling cravings, cutting down portion sizes and exercising as much as your week allows—why should you have to struggle with something as simple as finding decent-tasting food that works with your diet plan?
The Fitness Edge is not just about fitness and nutrition. It’s about performing better and more efficiently in every aspect of life. That’s why I want to discuss a part of your body you might be neglecting: your brain. Beyond a solid nutrition program and exercising regularly, there are a few natural ways you can support brain power. If you want to nourish your brain with nutrients that promote healthy memory, better mood and more, here are some supplements you should know about.
Most of us aren’t strangers to caffeine. We count on our coffee to jump start the day or pour a great big cup of green tea when the afternoon slump sets in. But what about using caffeine to rev up a workout or help you lose weight? Is it a good idea? Does it even work?
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