Tag Archives: Ask the Triathletes

Homemade Energy Fuel

Homemade Energy Fuel

Q: For someone who is allergic to peanuts, sensitive to caffeine and prefers not to consume too much fructose, do you have any ideas for making your own energy gels or other on-course fuel? Brandon Marsh answers: A: In today’s world, there̵ ...
5 Ways to Squeeze More Coconut Into Your Day

5 Ways to Squeeze More Coconut Into Your Day

Q: Coconut water is supposed to be a great alternative to sports drinks. Are you a fan? Do you use any other coconut products? Amy Marsh answers: Coconut is an amazing tropical fruit enjoyed throughout the world for its delicious taste and remarkable ...