For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source.
When you’re trying to lose weight, skipping breakfast might seem like the right shortcut to shed pounds. Just a few hours ‘til lunch—you can make it, right? But missing the most important meal of the day makes it more likely you’ll munch on high-calorie snacks when mid-morning tummy rumbles kick in. And when you finally do eat a meal, you may go overboard.
Not your ordinary pasta salad, this gourmet dish gets a citrusy and nutritious twist when warm, gluten-free penne is tossed with fresh-squeezed orange juice, slender asparagus spears and chopped pistachio nuts. No need to pre-steam the greens—slender stalks will soften after you add them to the mix!
This Valentine’s Day, prepare a meal for your man that not only tantalizes the taste buds but entices the mind and body. Whip up a dish featuring a few of these top aphrodisiac foods to ignite a fire that will burn all night long.
By Amie Valpone, HHC, AADP, personal chef
Gluten-free pasta serves as the perfect base for this flavorful gluten-free and vegetarian dish, courtesy of Amie Valpone of TheHealthyApple.com.
Ingredients: Read more →
Nothing says, “Spring is here” like a beautiful bunch of crisp asparagus. While asparagus is available year-round, it’s much better when purchased locally in season.
Asparagus is easy to select and to prepare and comes in a variety of colors including green, violet, purple, and white. Asparagus also grows wild and is commercially available fresh, frozen and canned. The stalks range in size from colossal to small. Various types and colors of asparagus can be used without any noticeable difference in the taste, so mix and match colors and sizes for visual interest. Read more →
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