Tag Archives: athlete

Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
The Sticky Truth About Athletic Tape

The Sticky Truth About Athletic Tape

It makes runners and weightlifters look so sporty, so professional. Plus, with all the fun fashion prints to choose from, you’ll never find an outfit it doesn’t match. But is that colorful, carefully placed athletic tape just a flashy acc ...
5 Ways to Bust Out of a Fitness Rut

5 Ways to Bust Out of a Fitness Rut

Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in ...
Multivitamins for Muscle: Should You Take One?

Multivitamins for Muscle: Should You Take One?

You’ve got the basics covered, right? Whey protein at breakfast and before the gym, a pre-workout with creatine and caffeine, BCAAs while you train, glutamine when you’re done and a casein protein shake at bedtime. Sports nutrition supple ...
How to Eat for Lean Muscle Gain

How to Eat for Lean Muscle Gain

Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exe ...