Tag Archives: atkins

Low-Carb Snack: Baked Homemade Cheese Crisps

Low-Carb Snack: Baked Homemade Cheese Crisps

Low-carb dieting means good snack foods are often scarce. (How many handfuls of nuts and mini-trays of Greek yogurt can one person eat?!) Keep your taste buds entertained and your daily carb count low with these crispy, baked cheese “chips.” Lo ...
Ketogenic Diets: How They Work for Weight Loss

Ketogenic Diets: How They Work for Weight Loss

One of the most popular trends in the weight loss world offers a new twist on traditional low-carb diets: High-fat, low-carb ketogenic plans. In contrast to the calorie-counting that some diets require, high-fat, low-carb plans involve restricting ca ...
Breakfast Ideas for the Time-Crunched

Breakfast Ideas for the Time-Crunched

Heigh ho, heigh ho, it’s off to work you go — with no time for breakfast. If that’s your tune each morning, it’s time to do something nice for your body and mind: Eat that first meal of the day before you leave the house. Eati ...
Eating Low Carb is Easier Than You Think

Eating Low Carb is Easier Than You Think

When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese? Well, times have changed. Those following a low-carb diet now have many delicious options ...
Get to Know the New, Improved Atkins Diet

Get to Know the New, Improved Atkins Diet

When Sharon Osbourne recently celebrated her 60th birthday, she also celebrated a major weight loss of six dress sizes! What helped this superstar shed the pounds? The low-carb Atkins diet. In fact, Sharon is so enthusiastic about Atkins that sheR ...