Are you virtuously eating fat-free foods without achieving your weight loss goals? Then it’s time to get the skinny on a new study that compared low-carb diets with low-fat food plans. The results? Low-carb dieters lost more weight even though they ate the same number of calories! Another study, just completed at Hebrew University of Jerusalem, revealed that mice who ate a high-fat diet at scheduled times throughout the day weighed less at the end of the study than test animals in other control groups.
The take-away message: to lose weight, consider trying a low-carb diet that’s packed with protein and veggies, with a minimum of sugar and white flour foods. Here’s a sample day on a low-carb diet: