They may not be able to tow you on water skis, but these flavorful vegan “boats” do make the perfect healthy appetizer for any party. They’re also filling enough to serve as a main course. Plus, it’s fun to fool your non-vegan friends with the convincingly authentic appearance of the crumbled walnut “meat!”
My husband’s number one complaint about salads is that “they’re not filling!”
Luckily, he was pretty pleased when I planted this one on the table — because the main ingredient, red quinoa, is a complete protein and is also packed with filling fiber to keep even the hungriest husbands feeling satisfied. What’s the difference between colorful red quinoa and the regular old grain? It has a sweeter, milder taste – making it the perfect accompaniment to any meal.
Guacamole is great, but how else can you enjoy cool, creamy omega-packed avocado? Sliced and stacked on whole grain bread, this versatile veggie makes the perfect sandwich filler—tender and buttery, but hearty enough for bountiful bites. Top with fresh tomatoes and baby spinach, with a swipe of vegan mayonnaise for tangy flavor.
Egg salad isn’t exactly elegant…but it can be. Stir in some baby spinach, diced avocado for extra creaminess and fresh, ripe raspberries for a touch of sweetness. Eaten as-is, atop crackers or spread on bread, this light, healthy dish is perfect for picnics, parties or lunch with a friend.
Content & recipe courtesy of Pam Higgins, Certified Health Coach
When we think of slimming down for the summer months, isn’t it always about dieting and deprivation? Many of us turn to counting calories as a first step to losing weight. For some reason, that leads us to eating the “packaged food label” diet — no sugar, fat free, no carb. Call it law of attraction, I’ve done this myself and I’ve seen many clients follow this exact path.
It doesn’t have to be that way. By eating simple, real whole foods in delicious combinations, you won’t feel deprived one bit… or one bite. You will be thinking, why haven’t I have been doing this my whole life?!
When you’re stressed, you might reach for a spoonful of honey or a square of chocolate. But did you know that some of your favorite comfort foods can also function as skincare products? From refreshing cucumber to rich cacao, these easy recipes offer benefits for smooth, calm and clean skin. Grab a few ingredients and test them out — just try not to eat them when you’re done!
Why throw together another ordinary lettuce-and-tomato side salad when you can make a meal-worthy, mixed-greens masterpiece? Fresh baby spinach leaves, kale, avocado and artichoke hearts are just a few of the plant powerhouses tucked into this bowl. Sprinkle on some crunchy, protein-packed pumpkin seeds and top with a drizzle of zesty, homemade balsamic dressing—lunch is served!
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