You may have circled a couple of red-letter days on your end-of-year calendar – “red” as in “stressful” – but we all know that’s a miscalculation. It’s not just a couple of anxiety-making November and December holidays. People are coping with an extraordinarily stressful two-month-long holiday season.
Tagged: b vitamins
You consider yourself healthy. But even someone as fit as you may not be getting the daily nutritional requirements. To paint a complete and wholesome picture of health, you need variety. You already know to switch up your workouts every few weeks to keep your muscles from adapting, so why let your nutrition hit a wall? Read more →
Watch this week’s Health Flash to find out about the benefits of B-vitamins, PLUS get bonus beauty tips from none other than the Bombshell Mommy!
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