Happy February! I love this month because we get to celebrate all the things so near and dear to our hearts. But to really be able to give love, you have to love yourself first – every bit of you. From head to toe, your body deserves to be celebrated. All it takes is a little TLC and absolutely zero trash-talking! Read more →
Tagged: b vitamins
You may have circled a couple of red-letter days on your calendar—days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’re able to plan ahead, implementing coping techniques and relying on support from family and friends.
You consider yourself healthy. But even someone as fit as you may not be getting the daily nutritional requirements. To paint a complete and wholesome picture of health, you need variety. You already know to switch up your workouts every few weeks to keep your muscles from adapting, so why let your nutrition hit a wall? Read more →
Watch this week’s Health Flash to find out about the benefits of B-vitamins, PLUS get bonus beauty tips from none other than the Bombshell Mommy!
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